ABOUT HOLLY: Holly Walck Kostura is a Senior Certified Iyengar Yoga Teacher with a deep dedication to her own practice that informs her teaching, which is clear, compassionate and steeped in Yoga philosophy. Her Bachelor’s Degree in nursing and special interest in anatomy and physiology give her the unique ability to see her students from […]
January 2024 Intensive With Holly Kostura Read More »
Sage Patanjali describes Asana as follows: Sthira sukhum asanam ; it should be steady and comfortable. Karmendriyas are organs of action of which the legs and arms are a part. Janet will encourage intelligent use of the four limbs to support and shape the body allowing students to experience both effort and ease. Forward Bends
Steady & Comfortable With Janet Macleod Read More »
Build a stronger you with relaxing aligned traction, supported inversions and poses to increase flexibility. Come “hang” out! Refine in the Wall Ropes with Joanne 10:30 am – 12 noon Sundays in JUNE Register today, there are only 9 spots for these offerings! COST: 4 Class Series $80; Single Class $25 June 4 standing poses; June 11 twists; June 18 inversions and
Refine in the Ropes With Joanne Murray Read More »
In this FUNdraising workshop, we will work the “core” of our bodies (the lower back, abdominal and pelvic muscles) in a variety of poses. Working on the core can relieve back pain, promote better breathing and improve balance and posture.  Minimum of $25 contributions appreciated. WHAT DO YOU NEED FOR THIS ONLINE CLASS? -6 months
Yoga For Your Core With Denise Wendler Read More »
Attending a weekend workshop allows you to go deeper into your practice. In this workshop you will cover all categories of Asana with intelligent sequencing so that you move from muscular to bone action and thus hold the Asana for longer. For students who have had at least 1 year of Iyengar Yoga practice. Forward
Deepening Your Practice With Janet Macleod Read More »
Individual class registration here: Level 1 Wednesday, February 15 10:30 am – 12:00 pm Restorative Wednesday, February 15 5:00 pm – 6:30 pm Gentle Thursday, February 16 10:30 am – 12:00 pm All Levels Thursday, February 16 5:00 pm – 6:30 pm Asana Friday, February 17 5:00 – 7:00 PM Asana Saturday, February 18 10:00
February Workshop With Chris Saudek Read More »
Active Asana Friday, January 13 5:00-7:00 pm Active Asana Saturday, January 14 10:00 am-12:30 pm Restorative Asana & Pranayama Saturday, January 14 2:30 – 4:30 pm Active Asana Sunday, January 15 10 am – 12:30 pm Teacher’s Class Sunday, January 15 1:00 – 3:00 pm Suggested donation $40 with all proceeds going to the yoga
January Intensive With Holly Kostura Read More »
