January 2024 Intensive With Holly Kostura

By and Beyond the Body
Friday, January 12 – 14
$325

The skillful practice of āsana and prānāyāma cultivates a balanced, tranquil state of mind. In this workshop you will learn how to utilize these two limbs of Yoga to reach by and beyond the body-mind into the heart of all that Yoga has to offer. The afternoon sessions will be focused on practicing Yoga as a means to alleviate depression, reduce anxiety and cultivate composure. 

Daily Schedule 
10:00 -10:45 AM:  Pranayama
11:00 -1:00 PM:    Active Asana
2:00 – 4:00  PM:   The Yogic Mind

(6 classes ~14.25 hrs)

ABOUT HOLLY:
Holly Walck Kostura is a Senior Certified Iyengar Yoga Teacher with a deep dedication to her own practice that informs her teaching, which is clear, compassionate and steeped in Yoga philosophy. Her Bachelor’s Degree in nursing and special interest in anatomy and physiology give her the unique ability to see her students from a place of wholeness. 

For Holly, Yoga is a path of transformation and absolute freedom that has far-reaching effects beyond the limits of the physical body. It is her intention to share with students how the practice of Yoga reveals the infinite source of health and joy contained within them.