Yoga For Your Core With Denise Wendler

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In this FUNdraising workshop, we will work the “core” of our bodies (the lower back, abdominal and pelvic muscles) in a variety of poses. Working on the core can relieve back pain, promote better breathing and improve balance and posture.   Minimum of $25 contributions appreciated.

Register and donate here

WHAT DO YOU NEED FOR THIS ONLINE CLASS?

-6 months of yoga experience

-2 blocks, 1 belt, 2 blankets, a chair, a wall

NOTE:  Local students can attend in-studio as a group and use the studio props! 

About Denise

Denise’s classes draw faithful students who appreciate her encouraging spirit and patient instruction. Her goal is to not only coach people to greater physical strength and flexibility, but also to guide them toward a focused center of self-awareness, for that is where all great journeys begin.
Denise will be donating 100% of her income to the studio.

Schedule
Schedule